<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Resilient Creative: Craft]]></title><description><![CDATA[Subscribers, Thank you! Along with these video offerings, let's meet in person. The next sessions will take place on Saturday, June 21 at 9 a.m. PT /12 p.m. ET and Friday, July 11 at 2 p.m. PT / 5 p.m. ET via Zoom. To RSVP, go to the footer of any post and fill out the form. We’ll discuss all things writing, mindful living, and creative resilience. ]]></description><link>https://www.jenknox.net/s/workshop-it</link><image><url>https://substackcdn.com/image/fetch/$s_!dShI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9310f580-2d99-44fe-8056-ffd83674bd53_1024x1024.png</url><title>The Resilient Creative: Craft</title><link>https://www.jenknox.net/s/workshop-it</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 03:36:55 GMT</lastBuildDate><atom:link href="https://www.jenknox.net/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jen Knox]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[jenknox@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[jenknox@substack.com]]></itunes:email><itunes:name><![CDATA[Jen Knox]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jen Knox]]></itunes:author><googleplay:owner><![CDATA[jenknox@substack.com]]></googleplay:owner><googleplay:email><![CDATA[jenknox@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jen Knox]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Mindful Words, Empowered Leadership]]></title><description><![CDATA[You are the storyteller of your own life, and you can create your legend.&#8221; &#8211; Isabel Allende]]></description><link>https://www.jenknox.net/p/mindful-words-empowered-leadership</link><guid isPermaLink="false">https://www.jenknox.net/p/mindful-words-empowered-leadership</guid><dc:creator><![CDATA[Jen Knox]]></dc:creator><pubDate>Thu, 05 Jun 2025 22:45:37 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165306162/ed4319d8daecf7323561d74ce16d4e8b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This is just a short offering. Thank you for practicing with me.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.jenknox.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.jenknox.net/subscribe?"><span>Subscribe now</span></a></p><p>Meditation Focus: Do this for you, no one else.</p><ul><li><p>Use visualization to imagine your ideal future self.</p></li><li><p>Focus on feelings of empowerment and possibility.</p></li><li><p>We'll write about what we see as our most empowered future self.</p></li></ul>]]></content:encoded></item><item><title><![CDATA[from an Insight Timer Live on Creative Resilience]]></title><description><![CDATA[meditation, rambling, and perhaps some insight - an offering to paid subscribers]]></description><link>https://www.jenknox.net/p/from-an-insight-timer-live-on-creative</link><guid isPermaLink="false">https://www.jenknox.net/p/from-an-insight-timer-live-on-creative</guid><dc:creator><![CDATA[Jen Knox]]></dc:creator><pubDate>Sat, 17 May 2025 22:03:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/163770798/2e6215c4eabb3932f4618721cc34498a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This was a live session in which we discussed how creativity lends itself to resilience. There are meditations and a lot of rambling, but my hope is it offers you some insight and a lot of inspiration.</p><p>Science behind handwriting: <a href="https://www.sciencenews.org/article/handwriting-brain-connections-learning">https://www.sciencenews.org/article/handwriting-brain-connections-learning</a></p><p>Emmy Werner study: <a href="http://chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.pathwaysrtc.pdx.edu/pdf/fpS0504.pdf">https://www.pathwaysrtc.pdx.edu/p&#8230;</a></p>
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   ]]></content:encoded></item><item><title><![CDATA[How to write an essay: riffing from the woods]]></title><description><![CDATA[quick advice that arrived while walking in the woods on uneven roots; not sure if it's for you, my friend, or me]]></description><link>https://www.jenknox.net/p/a-meditation-on-how-to-write-and</link><guid isPermaLink="false">https://www.jenknox.net/p/a-meditation-on-how-to-write-and</guid><dc:creator><![CDATA[Jen Knox]]></dc:creator><pubDate>Tue, 29 Apr 2025 11:47:08 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1701189701778-7bb8d81549d8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxkZWVwJTIwd29vZHN8ZW58MHx8fHwxNzQ1ODg3MTk0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>Do research. Read to find inspiration. </strong></em></p><p>Outline loosely. Be willing to change your mind. </p><p><em><strong>Approach with curiosity, not dogma. Understand that whatever is revealed is going to be incomplete. </strong></em></p><p>Tie things together through patterns, through similarities and dissimilarities alike. </p><p><em><strong>Tie things together, but don't expect the bow to be too tight.</strong></em></p><p>To write an essay, &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Mini-workshop #2: Rewriting & Redefining Reality]]></title><description><![CDATA[Writing About and Through the Tough Stuff]]></description><link>https://www.jenknox.net/p/mini-workshop-2-rewriting-reality</link><guid isPermaLink="false">https://www.jenknox.net/p/mini-workshop-2-rewriting-reality</guid><dc:creator><![CDATA[Jen Knox]]></dc:creator><pubDate>Thu, 27 Feb 2025 11:42:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f408b3e-ac47-4012-9508-b016b143bc56_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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   ]]></content:encoded></item><item><title><![CDATA[The Art + Beauty of Revision]]></title><description><![CDATA[One for my writers]]></description><link>https://www.jenknox.net/p/the-art-beauty-of-revision</link><guid isPermaLink="false">https://www.jenknox.net/p/the-art-beauty-of-revision</guid><dc:creator><![CDATA[Jen Knox]]></dc:creator><pubDate>Thu, 12 Dec 2024 17:54:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/aHri97956wI" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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