Conscious Breathwork for Creatives: A Short Course

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

"When walking, walk. When eating, eat." — Zen Proverb

I’m publishing this quietly, without the email. It’s a thank-you for subscribing and supporting my words. This will be open to all for a week, then available to paid subscribers only. As always, if you cannot afford a paid subscription and would like access to meditations and workshops, please simply email me and let me know. I will comp it for you—no questions asked.

The exercises here have been a lifeline for me since getting my yoga teacher certification almost ten years ago now. They’re simple but easy to forget.

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“Space is the breath of art.” —Frank Lloyd Wright

Balance and Calm

When to practice? After reading political news or getting a rejection.