On panic

This was originally published on Insight Timer.

I used to suffer from debilitating panic attacks. This is a short talk and true story from my life that traces a day I went from panic to healing. I hope you find it useful and that you can connect, in some way, to the power of our creative minds when channeled into a sense of creation, of moving forward, despite any and everything that seems to threaten to take away the possibility.

I will work this into an essay one day.