Here we are
Meditations
Releasing expectations
0:00
Current time: 0:00 / Total time: -9:13
-9:13

Paid episode

The full episode is only available to paid subscribers of Here we are

Releasing expectations

a meditation on FLOW
Jen Knox
Feb 07, 2025
∙ Paid
1
Share

“The practice of Zen is forgetting the self in the act of uniting with something.” —Koun Yamada

Listen to this episode with a 7-day free trial

Subscribe to Here we are to listen to this post and get 7 days of free access to the full post archives.

Here we are
Meditations
All things writing, meditation, philosophy and leadership
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Jen Knox
Recent Episodes
On panic
 • Jen Knox
From Worry to Love - Day 3
 • Jen Knox
walking meditation
 • Jen Knox
Resolve to love yourself right now exactly as you are & week 33 of 52
 • Jen Knox
Breath practice: SOS
 • Jen Knox
A short practice for my fellow worriers
 • Jen Knox
On anger
 • Jen Knox