Audio: Stories + MeditationsReleasing expectations11×0:00Current time: 0:00 / Total time: -9:13-9:13Audio playback is not supported on your browser. Please upgrade.Releasing expectationsa meditation on FLOWJen KnoxFeb 07, 20251ShareTranscript“The practice of Zen is forgetting the self in the act of uniting with something.” —Koun Yamada Discussion about this episodeCommentsRestacksAudio: Stories + MeditationsAll things writing, meditation, philosophy and leadershipAll things writing, meditation, philosophy and leadershipSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJen KnoxRecent EpisodesOn panicFeb 25 • Jen KnoxFrom Worry to Love - Day 3Jan 30 • Jen Knoxwalking meditationJan 6 • Jen KnoxResolve to love yourself right now exactly as you are (aytl 33 of 52)Dec 29, 2024 • Jen KnoxBreath practice: SOSNov 8, 2024 • Jen KnoxA short practice for my fellow worriers Apr 24, 2024 • Jen KnoxOn anger Apr 11, 2024 • Jen Knox