that may become joys. A two-part meditation and writing practice. Feel free to pause as needed.
Here We Are
A different way to see
A different way to see
limitations become challenges or opportunities to find solutions
“We do not see things as they are, we see them as we are.” —Anais Nin
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
