This is part of a 3-part series on Insight Timer. Offering the first session to paid subscribers. Access the course here (or click the image). If you’re available at 10 a.m. ET today (5/25), join me here from the app or your browser for a moving meditation and intention-setting practice.

Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.Listen on
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