Here We AreFor sleep0:00Current time: 0:00 / Total time: -11:46-11:46Paid episodeThe full episode is only available to paid subscribers of The Resilient CreativeSubscribe to listenFor sleepa gift to paid subscribersJen KnoxOct 20, 2025∙ Paid21Share“These mountains that you are carrying, you were only supposed to climb.”—Najwa ZebianMeet yourself where you are with this simple and relaxing practice that allows you to simply scan the body and pa…Listen to this episode with a 7-day free trialSubscribe to The Resilient Creative to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inHere We AreHere are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.SubscribeAuthorsJen KnoxRecent EpisodesCalm the mind and bodyJun 26 • Jen KnoxBoundless Creative Energy May 5 • Jen KnoxA different way to seeApr 20 • Jen KnoxMeditation: strength and confidence through stillnessMar 26 • Jen Knox5 minutes this morning, a meditation Feb 12 • Jen KnoxFrom Worry to Love - Day 2Jan 30 • Jen KnoxMeditation for times of fear & dreadJan 18 • Jen Knox