Why We Write
Here We Are
Calm the mind and body
0:00
-10:16

Paid episode

The full episode is only available to paid subscribers of Why We Write

Calm the mind and body

some of my favorite practices

Meet yourself where you are with this three-part meditation designed to reduce stress by leveraging three of the most studied techniques: progressive relaxation, simple breathwork, and self-compassio…

Listen to this episode with a 7-day free trial

Subscribe to Why We Write to listen to this post and get 7 days of free access to the full post archives.