Audio: Stories + MeditationsA short practice for my fellow worriers 11×Preview0:00Current time: 0:00 / Total time: -0:43-0:43Audio playback is not supported on your browser. Please upgrade.A short practice for my fellow worriers with a breath practiceJen KnoxApr 24, 2024∙ Paid1ShareIf we weren’t worried here and there, we wouldn’t be paying attention. That said, it’s good to keep these things in check. I hope you enjoy this one. Continue reading this post for free, courtesy of Jen Knox.Claim my free postOr purchase a paid subscription.Audio: Stories + MeditationsAll things writing, meditation, philosophy and leadershipAll things writing, meditation, philosophy and leadershipSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJen KnoxRecent EpisodesGuided sleep track - a thank youJan 23 • Jen KnoxOn panicFeb 25, 2025 • Jen KnoxReleasing expectationsFeb 7, 2025 • Jen KnoxFrom Worry to Love - Day 3Jan 30, 2025 • Jen Knoxwalking meditationJan 6, 2025 • Jen KnoxResolve to love yourself right now exactly as you are (aytl 33 of 52)Dec 29, 2024 • Jen KnoxBreath practice: SOSNov 8, 2024 • Jen Knox