Share this postCopy linkFacebookEmailNotesMoreMeditationsA short practice for my fellow worriers 1Share this postCopy linkFacebookEmailNotesMore1×Preview0:00Current time: 0:00 / Total time: -0:43-0:43Audio playback is not supported on your browser. Please upgrade.A short practice for my fellow worriers with a breath practiceJen KnoxApr 24, 2024∙ Paid1Share this postCopy linkFacebookEmailNotesMoreShareIf we weren’t worried here and there, we wouldn’t be paying attention. That said, it’s good to keep these things in check. I hope you enjoy this one. Listen to this episode with a 7-day free trialSubscribe to Here we are to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inMeditationsAll things writing, meditation, philosophy and leadershipAll things writing, meditation, philosophy and leadershipSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJen KnoxRecent EpisodesReleasing expectationsFeb 7 • Jen KnoxFrom Worry to Love - Day 3Jan 30 • Jen Knoxwalking meditationJan 6 • Jen KnoxResolve to love yourself right now exactly as you are & week 33 of 52Dec 29, 2024 • Jen KnoxBreath practice: SOSNov 8, 2024 • Jen KnoxOn anger Apr 11, 2024 • Jen KnoxA holiday offering Nov 22, 2023 • Jen Knox