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Meditations
From Worry to Love - Day 2
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From Worry to Love - Day 2

2 of 3

This is the second of three sessions about reframing worry.

“Love is the mirror of divine beauty.” Rumi

  • Meditation 2 of 3

  • Total Time: 9 minutes

In the first session, we looked at a worst-case scenario. Today, I’d like you to develop an appreciation for what you have right now. At this moment. Because anxiety is based on a predi…

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