Sleep meditation

Audio: Stories + Meditations

Sleep meditation

0:00

-9:47

Paid episode

The full episode is only available to paid subscribers of The Resilient Creative

Sleep meditation

Unwinding the day with gratitude.

Jen Knox

Jun 08, 2023

∙ Paid

This is a progressive relaxation exercise with meditation for ending the day with gratitude and total release. Feel free to download and use it on your own device.

Donate Subscriptions

Continue reading this post for free, courtesy of Jen Knox.

Or purchase a paid subscription.

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts