Share this postCopy linkFacebookEmailNotesMoreMeditationsSleep meditation0:00Current time: 0:00 / Total time: -9:47-9:47Paid episodeThe full episode is only available to paid subscribers of Here we areSubscribe to listenSleep meditationUnwinding the day with gratitude.Jen KnoxJun 08, 2023∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareThis is a progressive relaxation exercise with meditation for ending the day with gratitude and total release. Feel free to download and use it on your own device. Donate SubscriptionsListen to this episode with a 7-day free trialSubscribe to Here we are to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inMeditationsAll things writing, meditation, philosophy and leadershipAll things writing, meditation, philosophy and leadershipSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJen KnoxRecent EpisodesReleasing expectationsFeb 7 • Jen KnoxFrom Worry to Love - Day 3Jan 30 • Jen Knoxwalking meditationJan 6 • Jen KnoxResolve to love yourself right now exactly as you are & week 33 of 52Dec 29, 2024 • Jen KnoxBreath practice: SOSNov 8, 2024 • Jen KnoxA short practice for my fellow worriers Apr 24, 2024 • Jen KnoxOn anger Apr 11, 2024 • Jen KnoxA holiday offering Nov 22, 2023 • Jen Knox