Appears as part of a 3-day course on purpose at Insight Timer.
6-min energy practice
An Energy-Focused Meditation
May 03, 2024

Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.Listen on
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