This is a longer sleep track to help those with ruminating thoughts. The affirmations support relaxation and prepare the body to reset in its slumber.
Here We Are
70-min sleep support with affirmations
Preview
70-min sleep support with affirmations
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
