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A resilience boost
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A resilience boost

remembering we can get through
Jen Knox
Oct 27, 2024
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Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
– Viktor E. Frankl

A Year to Live (AYTL) Experiment

Jen Knox
·
May 28, 2024

This year-long experiment can be started at any time. The idea is to treat this year (starting now) as though it were our last. To imbue each week with the appreciation, awe, and curiosity we often forget.

Read full story

52 Weeks: A Year to Live (AYTL) Experiment

Jen Knox
·
May 28, 2024
52 Weeks: A Year to Live (AYTL) Experiment

This year-long experiment can be started at any time. The idea is to treat this year (starting now) as though it were our last. To imbue each week with the appreciation, awe, and curiosity we often forget.

Read full story

xo Jen

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Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
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