Here’s one for the holidays. The music at the beginning and end is “Adrift Among Infinite Stars” by Scott Buckley.
Here We Are
Compassion Break
Compassion Break
Loving-Kindness Meditation
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
