This is a sample of a 2-day course I have at Insight Timer. I hope some of you find it useful as it is needed. As usual, I am sharing what has helped me at times.
“You think your pain and your heartb…
Here We Are
Following the Pain
Following the Pain
an offering
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
