Mindfulness is trendy. It’s advice to feel better in almost every situation, but some of us have no idea what being mindful is about. We know the research studies are there, and creativity and mindfu…
Here We Are
On mindful journaling
On mindful journaling
a short talk
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
