Here we are
Meditations
On mindful journaling
0:00
-6:16

Paid episode

The full episode is only available to paid subscribers of Here we are

On mindful journaling

a short talk

Mindfulness is trendy. It’s advice to feel better in almost every situation, but some of us have no idea what being mindful is about. We know the research studies are there, and creativity and mindfulness seem loosely linked.

But good writing comes in fits and spurts. Is mindful journaling the same?

I say no. I consider this an entirely different type of…

Listen to this episode with a 7-day free trial

Subscribe to Here we are to listen to this post and get 7 days of free access to the full post archives.

Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
Listen on
Substack App
RSS Feed
Appears in episode
Jen Knox