I read this every year on Dr. Martin Luther King Jr. Day. His presence and message of interconnectivity and peace were gifts to the world, as are all who share his dedication to a larger sense of community. Thank you to everyone courageous enough to offer compassion in a world full of peril.

Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.Listen on
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