Take a few minutes to melt stress and reset your energy. This is an excellent SOS meditation and one that you can repeat for more enduring stressors in your life. It includes visualization and simple mindful attention.
Quick fix practice (no music)
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Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.Listen on
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Jen Knox
Quick fix practice (no music)