Here we are
Meditations
R.A.I.N. practice
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R.A.I.N. practice

mindfulness meditation

RAIN stands for recognize, allow, investigate, and nurture (or non-attachment). It is an increasingly popular framework attributed to Michele McDonald, who founded Vipassana Hawaii, and was popularized by Tara Brach's teachings.

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Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
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Jen Knox