RAIN stands for recognize, allow, investigate, and nurture (or non-attachment). It is an increasingly popular framework attributed to Michele McDonald, who founded Vipassana Hawaii, and was populariz…
Here We Are
R.A.I.N. practice
R.A.I.N. practice
mindfulness meditation
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
