RAIN stands for recognize, allow, investigate, and nurture (or non-attachment). It is an increasingly popular framework attributed to Michele McDonald, who founded Vipassana Hawaii, and was popularized by Tara Brach's teachings.
Here We Are
R.A.I.N. practice
R.A.I.N. practice
mindfulness meditation
Here We Are
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
Here are a few mind-body practices that I've personally found helpful. Most of these meditations are found on either Aura or Insight Timer.
