Here we are
Meditations
Stillness & Safety Meditation
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Stillness & Safety Meditation

ground and still, address feelings of neglect
Jen Knox
Oct 13, 2023
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Give yourself these nine (9) minutes to listen to the wisdom of stillness. This practice includes a body scan and guided visualizations.

Here we are
All things writing, meditation, philosophy and leadership
By Jen Knox
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Here we are
Meditations
Here are a few of my practices. Most of these meditations are found on either Aura or Insight Timer.
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