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Meditations
From Worry to Love - Day 1
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From Worry to Love - Day 1

Three days of meditations and invitations

1/30/25: I updated this to offer all 3 days. I revisit this practice myself often.

So many of us have danced with worry for much of our lives in various contexts and we are told to let things go or live in the moment, but it doesn’t always feel so simple. Sometimes anxious thoughts and worry can be pervasive. Sometimes we even rationalize that our worries are well-founded. They make logical sense. And yet, it is clear that to worry will not change the future for the better. We are far better equipped to meet challenges and joys alike when we feel balanced and loving. So let's work on that.

What you’ll need: 10 minutes a day for 3 days, and a little silence.

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